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Kick, Kick, Slide forward, Arm movements. |
| 1 |
Kick right foot forward. |
| & |
Step right foot next left foot. |
| 2 |
Kick left foot forward. |
| & |
Step left foot next to right foot. |
| 3 - 5 |
Slide right foot forward, Slide left foot next to right foot, Stomp right foot on spot. |
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While doing this bring right elbow in front of your chest. |
| & |
Flick left foot behind your right knee. |
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While doing this stretch left arm out and bring right arm to right and look at it. |
| 6 |
Step left foot down in place. |
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While doing this put left arm up right arm in front of your chest. |
| 7 |
Right arm stretches to right. |
| & |
Bend right elbow and stretch left arm in front. |
| 8 |
Slide right foot next to left foot. |
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While doing this stretch right arm straight up and left arm in your side (hip height). |
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Running man backwards, Pop walks forward (Jumping apple jacks). |
| 1 |
Cross right foot behind left foot and bend through right foot. |
| & |
Change weight to left foot. |
| 2 |
Cross right foot behind left foot and bend through right foot. |
| 3 |
Cross left foot behind right foot and bend through left foot. |
| & |
Change weight to right foot. |
| 4 |
Cross left foot behind right foot and bend through left foot |
| 5 |
Step right foot forward on straight leg. |
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While doing this touch left foot next to right foot. |
| 6 |
Step left foot forward on straight leg. |
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While doing this touch right foot next to left foot. |
| 7 |
Step right foot forward on straight leg. |
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While doing this touch left foot next to right foot. |
| 8 |
Step left foot forward on straight leg. |
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While doing this touch right foot next to left foot. |
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On counts 5-8 you can also do jumping apple jacks. |
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Slide to diagonal right, Slide diagonal left, Step forward, ¼ Turn, Knee bounce. |
| 1 |
Slide right foot diagonally to right. |
| 2 |
Touch left foot next to right foot. |
| 3 |
Slide left foot diagonally to left. |
| 4 |
Touch right foot next to left foot. |
| 5 |
Step right foot forward. |
| 6 |
Turn ¼ left |
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While doing this put left foot next to right foot. |
| 7 |
Bounce knees to left. |
| 8 |
Bounce knees to right. |
| & |
Change weight to left foot. |