| SLOW WALK LEFT, RIGHT, OUT OUT, ARM MOVEMENTS |
| 1 - 4 | Step forward left, lifting arms up from waist level to shoulder level, Step forward on right foot angle body right, lifting arms up from waist to shoulder lever |
| 5 - 6 | Step out on left foot, also pushing right arm forward with palm facing down.
Step put on right foot, also pushing left arm forward with palm facing down |
| 7 & 8 | Push right arm slightly down and left arm slightly up whilst finger tips remain in the same place, bring arms back together as face down in front of you. Bring both arms out to the sides (As
if waiting to hug someone) |
| SIT, STAND, SIT, STAND, WALK * 2, ANCHOR STEP (Shoulder Pumps) |
| 17 - 20 | Push weight back onto right foot (sit), Push weight up and forward onto left foot, Push weight back onto right foot (sit), Push weight up and forward onto left foot |
| 21 - 22 | Step forward on right, step forward on left angling body slightly to the right |
| 23 & 24 | Step right foot behind left keeping the angle of the body to the right, Step left in place whilst pushing left shoulder down and right shoulder up, step right foot back whilst pushing left shoulder down (you have now turnes ¼ to the right) |
| LOCK BEHIND, POSE, UNWIND ¾, HEEL SWIVELS |
| & 25 - 26 | Step left slightly behind right, cross right over left (Whilst right arm bent up and over head and left arm bent across body). Pose |
| 27 - 28 | Unwind ¾ turn over left shoulder |
| 29 - 3 | Walk forward right, left, right |
| & 31 | swivel right anf left heels out at the same time, also holding top of head with right hande pull downwards to the right shoulder. Bring heels to center and bring head to center |